Today was a day, it is not 2012 folks. Yep, it is a NEW YEAR and we have the opportunity to start this year off right for those of you who are making new resolutions. I myself have committed to get in shape and give myself more time and take time for my self. So, this year, foolishness will NOT be tolerated and shenanigans will be CUT SHORT....need not apply if you have DRAMA.
Drink Water
Journal Date: April 21, 2017 You may have heard so many times that drinking water is essential to staying healthy. But, why? Do you really know why it is important to drink water? Did you know that if you drink at least a gallon of water a day it will keep you regular? A gallon of water actually flushes out the system. When I say the system, I mean body. My bowels stayed regular from drinking gallons of water. As someone with gastric issues, water benefits me in multiple ways. I am not as tired. I lost a few inches and some weight. Water is intrinsic to my life. In all our life. Now, it's a staple of my day-to-day routine. Becoming healthy is a Lifestyle. Drinking water makes me feel full and digestion wise I am no longer constipated. I've also read that water flushes the organs, such as lungs and liver. I found myself often thirsty in some cases due to medication. Water has definitely helped me with dehydration and thirst elimination. At times I became so thi
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