Eating Healthy
Journal Date: April 13, 2017 Eating healthy is important. I had to learn to stop making excuses. Even in the midst of being ill. A decision to eat right is as equally important as it is to exercise. There are seasons in your life where you may not be able to physically exercise. I mean physically unable to move. In my situation, I had to ask myself what is it that I can do to modify the conditions to best fit me, I recognized that I needed to make efforts in increments to make progress. So, ultimately, the moment I decided to eat better. By making simple changes in what I drink and ate helped me a lot. If you need a place to start-start by drinking water. It's the easiest and simplest thing you can do without any immediate cost. I know ...