What I find most intriguing is the ability to read and relax my thoughts in reading. I read this article and it talks about the "Golden Rule" written by a therapist from the 'NY' here's the link if you're interested, http://www.goodtherapy.org/Brooklyn-Therapy.htm. I believe, I do what most people do, never think to treat myself like I would treat a bestie. You somehow ignore the thought and forget that you too are human. There are things in life that is overwhelming and most people have no one to talk with and talk about these things without limits. It's difficult. Reading this article allowed me to revisit my thoughts and sit with them to understand the new phase, I'm currently experiencing. I believe it is important to take care of yourself in the same way you would take care of others. Life happens, things that are beyond your control and learning to deal with each phase in your life will help and allow you to mature as an individual. I have fo
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Showing posts from August 19, 2015