On The Way to Good Health

Journal Date:  May 6. 2017





Did you know that good health comes at a cost? One way to obtain better health is by drinking water daily. I learned that a gallon of water a day will help you lose weight. Yes, it's true!! At least a pound, if not a few inches in a week.

Fortunately, I discovered that water is essential to the proper function of the body.  And here we thought that drinking large amounts of water was a hoax. I did think it was too good to be true, but drinking water can make you healthier.

To look good as most people you have to understand how your body works and work at it. It is as simple as that! To begin your journey to good health you can start by drinking as much water as you can to avoid dehydration and fatigue. Learn how your body reacts to the amount of water you consume.

Happy Drinking- Water that Is....

Until Next Time,

Lavilada

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