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Drink Water

Journal Date: April 21, 2017 You may have heard so many times that drinking water is essential to staying healthy. But, why? Do you really know why it is important to drink water? Did you know that if you drink at least a gallon of water a day it will keep you regular? A gallon of water actually flushes out the system. When I say the system, I mean body. My bowels stayed regular from drinking gallons of water. As someone with gastric issues, water benefits me in multiple ways. I am not as tired. I lost a few inches and some weight. Water is intrinsic to my life. In all our life. Now,  it's a staple of my day-to-day routine. Becoming healthy is a Lifestyle. Drinking water makes me feel full and digestion wise I am no longer constipated. I've also read that water flushes the organs, such as lungs and liver. I found myself often thirsty in some cases due to medication. Water has definitely helped me with dehydration and thirst elimination. At times I became so thi
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HUMBLE WHAT?

Journal Date: April 23, 2017 What does it mean to be humble? Why is it important to be humble? Humbleness brings a sink of lowness to the thought in people. It is difficult for people to obtain the idea of humbleness. Why, because people associate humbleness with a low status in life. When in actuality humbleness is needed for everyone to see eye-level. When you are able to see at eye-level, you never put anything hire than the next. Humbleness allows you to see a situation for what it is and everyone for who they are. People who refuse to be humble often struggle with being content. It's because of the inability to be content messes with your inner spirit of I don'ts. Then I don't have what everyone else have or I don't want the like-mindedness of a poor person. Which are a few of society standards? The biblical adage to keep you in perfect peace is the principle of loving thy neighbor as you love thyself. Humbleness is an action that infiltrates everyo
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DECLUTTERING MY LIFE!

Good Morning to All,   Today is Saturday, June 29, 2013, and it's been a minute. I have been away too long and decided to use the next few days, weeks, and months to focus on me. It will be different, in that I always do what is in the best interests of others with the exception of doing the same for myself.  What small steps can I do to make these changes- well I will share these steps soon?  I have decided to leap and see where I land. I will make changes in increments surrounding my work life. I will read more on topics of interest. I will share books that I've read with the hope of writing more in the near future. The beginning of cutting the clutter  Step 1)  gather all my bills and pay them off one by one, get rid of what I can no longer afford. No matter the advertisement, I will stick to my decision to become financially free to do the things I want to do.  Step 2) Celebrate the small beginnings.....Happy Saturday to me and I look forward to sharing my finding
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